A gentleman chewing tobacco

What’s the Best Alternative to Chewing Tobacco?

For the longest time, many people relied on chewing tobacco as their go-to method to get their daily nicotine fix. However, times have changed, calling for the implementation of new, highly advanced, and safer methods. 

In addition, chewing tobacco comes with severe health complications that you need to deal with in the long run. Even though this may appear to be a simple method for your nicotine intake, it’s still challenging to abandon it once you've started.

This article pinpoints everything you need to know about chewing tobacco and the best alternatives you can implement to be safe and abandon this practice. Read on!

Effects of Chewing Tobacco 

Chewing tobacco has severe health implications that participants need to deal with. Remember that chewing tobacco is more likely to deliver high levels of nicotine compared to cigarettes. As a result, this increases the addiction levels among users. 

Apart from health complications, there are also direct effects of chewing tobacco in the mouth. Let’s check them out! 

Dental Complications 

Repetitive contact of tobacco with gums in the mouth causes receding of gums. This results in loose teeth and gives room for other dental complications. Also, tobacco contains sugar, which is harmful to the well-being of your teeth. 

Sugar and other components found in tobacco mix around the teeth to form an acid that eats the teeth around the enamel, causing cavities and painful sores in the mouth. 

Discoloured teeth


Chewing tobacco puts you at risk of getting oral and throat cancer. You are most likely to be diagnosed with oral cancer in various parts of the mouth, such as the tongue, lip, and cheek. Also, the chances of contracting throat cancer are incredibly high. 

Once you are diagnosed with cancer, surgical removal of the cancerous parts is often required. This results in certain parts of the face, tongue, lip, or cheek removed to save you from more danger. 

Bad Breath

Chewing tobacco gives you horrible breath as well as discoloured teeth. This affects your daily life socially, making you uncomfortable, especially in public places. 

Bad breath

Heart Complications 

When chewing tobacco, you’ve no idea of the exact amount of nicotine that’s getting into the body. There is a high chance that you are consuming excess amounts of nicotine. This comes with many side effects, such as increased heart rate. 

This might further result in increased blood pressure and irregular heartbeats. When these conditions persist for a long time, they might result in sudden deaths. 

Why It’s Daunting to Quit Chewing Tobacco

If you've been chewing tobacco for a while and you’re trying to quit, you clearly understand how difficult it can be. Just like any other form of addiction, chewing tobacco is a major addiction that you can spend the rest of your life dealing with. 

Even though many people firmly believe that chewing tobacco is less harmful than smoking, the truth is that chewing comes with multiple health effects, as mentioned above. When chewing tobacco, nicotine is absorbed into the body through the tissues in the mouth. 

In addition, nicotine continues to be absorbed into the bloodstream even after spitting the tobacco. The nicotine absorbed in the bloodstream through chewing tobacco stays in the body for a relatively long time compared to smoking. 

Apart from chewing tobacco being a physical addiction, it’s also a psychological addiction. Even though quitting chewing tobacco is a difficult process, there is a way out! Nicotine pouches. 

Using Nicotine Pouches to Quit Chewing Tobacco 

Nicotine pouches

Nicotine pouches are a relatively safer alternative that you can choose to get your nicotine fix rather than chewing tobacco. These are smokeless, odourless, and discreet pouches containing nicotine, flavourings, and plant-based materials. 

These pouches are manufactured with different flavours and nicotine strengths. Besides, they do not contain tobacco, which protects you from the health implications associated with tobacco. 

You can always choose your preferred nicotine strength and flavour to quench your thirst. You don’t need to worry about getting noticed while using the pouches in public places; nicotine pouches are small and discreetly designed to fit perfectly between the lip and the gum. 

At London Pods, we offer a comprehensive selection of nicotine pouches from different brands, flavours, and strengths to help you quit chewing tobacco. If you are looking to elevate your nicotine consumption game to the next level, visit us today and get the experience you've been missing. 

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