Anybody who smokes or uses any tobacco product can attest that the tobacco cravings are extremely strong. However, you can stand up stronger against these cravings when well prepared.
What most people fail to understand is that the urge will go away within the next ten or fifteen minutes whether you do not smoke a cigarette or chew tobacco. Every time you manage to resist tobacco cravings, you make one step closer to abandoning tobacco use.
Given that many people struggle with resisting tobacco cravings, this article highlights basic rules that can help you abandon tobacco use for the rest of your life. Stay tuned for more actionable tips!
Implement Relaxation Techniques
Most people consider smoking as their way to relieve stress. This makes it more difficult to deal with tobacco cravings since this is also stressful on its own. The best way to counter this problem is to find new ways of relaxing and relieving stress.
Try out something new such as muscle relaxation, visualisation, deep breathing, and listening to cool music. Doing this will help you to ignore tobacco cravings, thus enabling you to escape the trap.
Avoid Possible Triggers
The funny thing about tobacco cravings is that they tend to have triggers. If you've been smoking, you'll realize that the urges tend to be stronger in your smoking zones. Triggers might be places such as bars or parties.
The simplest way to tackle this issue is to determine your triggers. Once you have a list of your triggers, you can now decide to avoid them at all cost or find ways on how you can get through them without using tobacco.
Avoid setting yourself in smoking relapse circumstances. For instance, when you used to talk on the phone while smoking, you can try out something new like keeping a pen and a paper nearby.
Partake in Physical Activities
Physical activities can greatly help you ignore tobacco cravings. Consider going for short bursts of activities such as running across the staircase to help you forget about the tobacco urge.
When at home or in the office, consider doing squats, push-ups, or deep knee bends. In case you don't link physical activities (exercise), consider other things such as woodworking, sewing, or writing. Alternatively, you can do house chores to help you destruct the urge.
Delay
In case you feel like you are almost giving in to your tobacco cravings, tell yourself that you must wait for ten minutes before getting your dose. After ten minutes, try and partake in something that will help you forget about it.
Consider going to public smoke-free zones where smoking is not allowed. This will help you to avoid the tobacco cravings enabling you to get closer to your objective.
Go for Nicotine Replacement Therapy
Nicotine Replacement Therapy, also known as NRP, is one of the best ways that can help you resist tobacco cravings. This includes the implementation of more advanced techniques such as prescribing nicotine in a nasal spray or inhaler or using nicotine pouches.
Nicotine pouches play a significant role in helping tobacco users fight against tobacco cravings. These pouches are safe to use and do not contain tobacco. Nicotine pouches come with specified nicotine strength enabling you to monitor your levels of nicotine consumption.
With NRP, you can limit your nicotine intake by reducing the amount of nicotine you consume daily. This helps you to take control of your tobacco cravings, ensuring that you achieve your goals of resisting tobacco cravings.
At London Pods, we offer a wide variety of nicotine pouches with varying strengths, flavours, and sizes. Do you want to resist tobacco cravings using the NRP method? We have everything you need!
Visit our online store today and juggle through a comprehensive selection of nicotine pouches that match your requirements.